For people making smoothies and jam, strawberry is a common fruit. Apart from being sweet, strawberries are colorful, fresh, and very healthy. Healthy experts recommend strawberries to many patients because they are a great source of nutrients and antioxidants. If you are not an enthusiast of these fruits, below are reasons to love strawberries.
8 Reasons to love strawberries
Protects the heart
If you are looking for a sweet fruit to help protect your heart, strawberry is the best. If you can manage to eat 3 or more servings of blueberries or strawberries every week, you can manage to protect your heart. Based on numerous studies, berries can help to reduce plaque buildup.
Another reason to love strawberries is that they help to boost memory. If you can manage to eat strawberries twice every week, you can be able to safeguard your mind against a number of diseases that include Alzheimer’s diseases.
Help in lowering calories
Strawberries are lovely fruits for people looking for a healthy way to lower calories. They are sweet and reasonably low in calories. So, if you are conscious of your weight, you can have strawberries. They are naturally lower in sugar. Also, you can add them to smoothies and juices to give you excellent taste.
Great source of antioxidants
Another reason to love strawberries is that they are great sources of antioxidants. Antioxidants offer protection for body cells against cancer and other diseases. Therefore, if you are looking for a nice fruit that can provide nutrition to your body cells, you should consider having strawberries regularly.
Blood pressure regulator
Since they are a good source of minerals and nutrients, they help to regulate the blood pressure. So, for people who have diabetes or have issues controlling the blood, strawberries can be very helpful.
Good for the skin
Strawberries are also great for the skin. If you are looking for something to keep your skin soft and smooth, you need to start loving fruits. They help to boost the health of the skin. Keep in mind that they are rich in antioxidants. Hence, they can help to prevent any damages to the skin.
Can flavor your water
If you would like to flavor your water naturally, you can add a few slices of strawberry. This will make your water look, smell and have a natural strawberry taste. Also, you can choose to add more fruits together with strawberry to flavor your water.
Vitamin C boosters
Among the top fruits that contain vitamin C is strawberry. Strawberries are rich in vitamin C that helps to increase arteries strength, strengthen your glands, check your skin, and keep your internal organs healthy. Having several servings of strawberries every week can keep your body healthy and active.
Therefore, if you do not think strawberries are essential, these are some of the reasons why you should start loving them. Whether you love to eat them raw or to make jam, berries are full of health benefits. Actually, strawberries are considered second to apples when it comes to health benefits.